Certainly! Here are 10 points for physiotherapy to address back pain:

1. Comprehensive Assessment: Thorough evaluation of your back pain, identifying the root cause and designing a personalized treatment plan.

2. Pain Management: Implementing techniques to alleviate pain, including manual therapy, heat/cold therapy, and electrical stimulation.

3. Posture Correction: Addressing poor posture habits to improve spinal alignment and reduce strain on the back.

4. Core Strengthening: Tailored exercises to strengthen the core muscles, providing better support to the spine.

5. Flexibility Exercises: Incorporating stretching routines to enhance flexibility and reduce muscle tension.

6. Manual Techniques: Skilled hands-on techniques like mobilization and manipulation to restore joint mobility.

7. Ergonomic Advice: Providing guidance on proper workplace ergonomics to prevent back pain due to prolonged sitting.

8. Education and Awareness: Educating patients about their condition, preventive measures, and self-management techniques.

9. Lifestyle Modification: Encouraging healthy lifestyle changes, such as regular exercise and weight management, to support back health.

10. Home Exercise Program: Creating a customized exercise program for patients to continue their progress outside of physiotherapy sessions.