Shoulder Pain
Certainly! Here are 10 points for physiotherapy to address shoulder pain:
Thorough Assessment: A comprehensive evaluation to determine the cause and severity of shoulder pain, considering factors like range of motion, strength, and joint stability.
Pain Relief: Employing various techniques like manual therapy, hot/cold therapy, and ultrasound to reduce pain and inflammation in the shoulder.
Range of Motion Exercises: Designing specific exercises to improve the shoulder’s range of motion and flexibility.
Strengthening Exercises: Tailored strengthening exercises to target weak muscles and improve shoulder stability.
Posture Correction: Correcting poor posture habits that may contribute to shoulder pain and dysfunction.
Joint Mobilization: Utilizing gentle movements to restore proper joint function and reduce stiffness.
Neuromuscular Re-education: Training the muscles and nerves to work together efficiently, promoting better shoulder movement patterns.
Proprioceptive Training: Enhancing the sense of joint position and control, which aids in shoulder stability and injury prevention.
Home Exercise Program: Providing patients with a set of exercises to continue their progress outside of physiotherapy sessions.
Education and Self-management: Educating patients about shoulder anatomy, injury prevention, and self-management techniques to minimize future problems.